The recipe Yummy Stir Fry Chow Mein
Yummy Stir Fry Chow Mein recipe is a Asian Dinner meal that takes 15 minutes to make. If you enjoy Asian for Dinner, you will like Yummy Stir Fry Chow Mein!
Yummy Stir Fry Chow Mein
- What Course Is Yummy Stir Fry Chow Mein?
- How Long Does Yummy Stir Fry Chow Mein Recipe Take To Prepare?
- How Long Does Yummy Stir Fry Chow Mein Recipe Take To Cook?
- How Many Servings Does Yummy Stir Fry Chow Mein Recipe Make?
- What Are The Ingredients For Yummy Stir Fry Chow Mein Recipe?
- How Do I Make Yummy Stir Fry Chow Mein?
- What's The Nutritional Info For Yummy Stir Fry Chow Mein?
- What Type Of Cuisine Is Yummy Stir Fry Chow Mein?
- What Dietary Needs Does Yummy Stir Fry Chow Mein Meet?
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This is great when you are craving Chinese food. The calories are not as high as stated as the oil for "frying" isn't all used. You can use stir fry chicken or shrimp equally well and use only 1 Tbsp. of oil for far fewer calories. Enjoy! What Course Is Yummy Stir Fry Chow Mein?Yummy Stir Fry Chow Mein is for Dinner. How Long Does Yummy Stir Fry Chow Mein Recipe Take To Prepare?Yummy Stir Fry Chow Mein takes 10 minutes to prepare. How Long Does Yummy Stir Fry Chow Mein Recipe Take To Cook?Yummy Stir Fry Chow Mein takes 15 minutes to cook. How Many Servings Does Yummy Stir Fry Chow Mein Recipe Make?Yummy Stir Fry Chow Mein makes 4 servings. What Are The Ingredients For Yummy Stir Fry Chow Mein Recipe?The ingredients for Yummy Stir Fry Chow Mein are: 1/4 cup oil for frying (unless using chicken or shrimp, then just use 1 Tbsp.)1/4 cup cornstarch (omit if using chicken or shrimp) 1 16 oz. package firm tofu, drained and cut into strips 2 stalks broccoli, chopped into bite size pieces 1 can waterchestnuts 1/2 cup teriyaki sauce (I used Trader Joe's Island Soyaki for calories) 2 packets fresh udon noodles 2 green onions, sliced How Do I Make Yummy Stir Fry Chow Mein?Here is how you make Yummy Stir Fry Chow Mein: 1. Heat oil in a wok over medium-high heat. Place the 1/4 cup cornstarch in a dish: roll tofu to coat on all sides. Stir-fry in the wok 5 minutes, or until golden brown. Drain tofu on paper towels. 2. Add broccoli to pan and stir fry for several minutes. Add a dash of soysauce while it cooks. Add waterchestnuts and noodles. Continue cooking for about 2 - 3 minutes. 3. Add teriyaki sauce and toss in pan while it cooks. Add tofu, (or chicken or shrimp) and cook just a few minutes until everything is warm.4. Place on plate and add sliced green onions on top.Enjoy!Number of Servings: 4Recipe submitted by SparkPeople user MERRYCHEF.What's The Nutritional Info For Yummy Stir Fry Chow Mein?The nutritional information for Yummy Stir Fry Chow Mein is:
What Type Of Cuisine Is Yummy Stir Fry Chow Mein?Yummy Stir Fry Chow Mein is Asian cuisine. What Dietary Needs Does Yummy Stir Fry Chow Mein Meet?The dietary needs meet for Yummy Stir Fry Chow Mein is Vegetarian |
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