Vegetarian

HCG asparagus and garlic stir fry w/t coconut oil is for Side Dish.

HCG asparagus and garlic stir fry w/t coconut oil takes 5 minutes to prepare.

HCG asparagus and garlic stir fry w/t coconut oil takes 10 minutes to cook.

HCG asparagus and garlic stir fry w/t coconut oil makes 1 servings.

The ingredients for HCG asparagus and garlic stir fry w/t coconut oil are:

Asparagus, Red chilli, Mustard seeds, Cumin Seeds, Coconut oil, Vegetable broth, Lemon juice, Garlic, Salt

Here is how you make HCG asparagus and garlic stir fry w/t coconut oil:

Heat the oil in a pan and add all the ingredients except the lemon juice, salt, asparagus and the broth. After 2 mins add the asparagus and stir for about a minute. Add the broth and let boil for 5-10 minutes. Add a dash of salt and lemon juice in the end.Number of Servings: 1Recipe submitted by SparkPeople user KAMATH.RASHMI.

The nutritional information for HCG asparagus and garlic stir fry w/t coconut oil is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 183.4

• Total Fat: 11.0 g
• Cholesterol: 0.0 mg
• Sodium: 635.4 mg
• Total Carbs: 19.3 g
• Dietary Fiber: 5.8 g
• Protein: 7.3 g

The dietary needs meet for HCG asparagus and garlic stir fry w/t coconut oil is Vegan