The recipe Vegie Stirfry

Made From Scratch Recipes

Vegie Stirfry recipe is a Asian Dinner meal that takes 20 minutes to make. If you enjoy Asian for Dinner, you will like Vegie Stirfry!

Vegie Stirfry

Vegie Stirfry Recipe
Vegie Stirfry

What Course Is Vegie Stirfry?

Vegie Stirfry is for Dinner.


How Long Does Vegie Stirfry Recipe Take To Prepare?

Vegie Stirfry takes 30 minutes to prepare.


How Long Does Vegie Stirfry Recipe Take To Cook?

Vegie Stirfry takes 20 minutes to cook.


How Many Servings Does Vegie Stirfry Recipe Make?

Vegie Stirfry makes 4 servings.


What Are The Ingredients For Vegie Stirfry Recipe?

The ingredients for Vegie Stirfry are:

Mushrooms, fresh, 1 cup, pieces or slices
*Peppers, sweet, red, fresh, .5 cup, chopped
Green Peppers (bell peppers), .5 cup, strips
Onions, raw, .5 cup, chopped
Broccoli, fresh, 2 cup, chopped
Peas, fresh, 2 cup
Yellow Sweet Corn, Canned, 1 cup
Soy sauce (shoyu), low sodium, 3 tbsp
Teriyaki Sauce, 1 packet
Garlic, 3 clove
*Hot Chili Peppers, 1 pepper
Bulgur, cooked, 4 cup
Sesame Oil, 3 tbsp


How Do I Make Vegie Stirfry?

Here is how you make Vegie Stirfry:

in a hot deep pan, add sesame oil and onions. heat for aprox. 3 minutes. add peppers and heat for another 3 minutes. add remaining vegies and stir fry on high heat for aprox 5 min. reduce heat and cover for aprox 5-7 minutes.on a plate, serve over the top of 1 cup of cooked bulgur, prepared with veg. broth.EnjoyNumber of Servings: 4Recipe submitted by SparkPeople user FRUFFYSMOM.


What's The Nutritional Info For Vegie Stirfry?

The nutritional information for Vegie Stirfry is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 414.2
  • Total Fat: 11.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,761.5 mg
  • Total Carbs: 68.7 g
  • Dietary Fiber: 15.7 g
  • Protein: 15.1 g

What Type Of Cuisine Is Vegie Stirfry?

Vegie Stirfry is Asian cuisine.


What Dietary Needs Does Vegie Stirfry Meet?

The dietary needs meet for Vegie Stirfry is Vegetarian


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