Vegetarian

A whole mess of healthy stuff is for Dinner.

A whole mess of healthy stuff takes 10 minutes to prepare.

A whole mess of healthy stuff takes 25 minutes to cook.

A whole mess of healthy stuff makes 4 servings.

The ingredients for A whole mess of healthy stuff are:

Couscous, 1 cup, cooked
Broccoli, cooked, 2 stalk, large (11"-12" long)
Quorn, tenders, 2 serving
Avocados, California (Haas), 1 fruit without skin and seeds
Hearts of Palm, 1 cup
Red Ripe Tomatoes, 1 cup cherry tomatoes
Artichokes, fresh, 2 artichoke, medium
Parmesan Cheese, grated, .5 cup
Garlic, 1 tsp

Here is how you make A whole mess of healthy stuff:

Chop broccoli, cherry tomatos, artichoke hearts, hearts of palm, and avocado.Put chopped broccoli and quorn on cookie sheet and toss with garlic, salt, pepper, and olive oil then bake for 20-25 @ 350. When done cooking add lemon juice and Parmesan cheese.Make Couscous.To serve:Put desired amount of couscous on plate, add broccoli/quorn, add cold ingredients.Voila.Serving Size: makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user SAMANTHAREBECCA.

The nutritional information for A whole mess of healthy stuff is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 316.4

• Total Fat: 12.5 g
• Cholesterol: 9.9 mg
• Sodium: 599.7 mg
• Total Carbs: 38.2 g
• Dietary Fiber: 15.4 g
• Protein: 20.7 g

The dietary needs meet for A whole mess of healthy stuff is Vegan