The recipe Healthy Stuffed Artichokes

Made From Scratch Recipes

Healthy Stuffed Artichokes recipe is a Dinner meal that takes 75 minutes to make. If you enjoy for Dinner, you will like Healthy Stuffed Artichokes!

Healthy Stuffed Artichokes

Healthy Stuffed Artichokes Recipe
Healthy Stuffed Artichokes

Great alternative to bread crumbs for stuffed artichokes!

What Course Is Healthy Stuffed Artichokes?

Healthy Stuffed Artichokes is for Dinner.


How Long Does Healthy Stuffed Artichokes Recipe Take To Prepare?

Healthy Stuffed Artichokes takes 15 minutes to prepare.


How Long Does Healthy Stuffed Artichokes Recipe Take To Cook?

Healthy Stuffed Artichokes takes 75 minutes to cook.


How Many Servings Does Healthy Stuffed Artichokes Recipe Make?

Healthy Stuffed Artichokes makes 4 servings.


What Are The Ingredients For Healthy Stuffed Artichokes Recipe?

The ingredients for Healthy Stuffed Artichokes are:

4 artichokes
2 cups (cooked) couscous
vegetable broth
parmesan cheese (optional)


How Do I Make Healthy Stuffed Artichokes?

Here is how you make Healthy Stuffed Artichokes:

Prepare artichokes for steaming by rinsing and cutting tips. Steam for 45 minute in deep steaming pot over mixture of vegetable broth and water (veggie broth adds flavor but isn't necessary). After steaming, remove inner/inedible leaves (purple) and place, tightly, in a baking pan. Stuff each artichoke with couscous and sprinkle with parmesan cheese (optional). Bake for 20-30 minutes ate 350. For additional flavor, use pre-seasoned couscous or add chopped vegetables to couscous. Number of Servings: 4Recipe submitted by SparkPeople user LI_VEGGIE.


What's The Nutritional Info For Healthy Stuffed Artichokes?

The nutritional information for Healthy Stuffed Artichokes is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 161.3
  • Total Fat: 0.7 g
  • Cholesterol: 1.0 mg
  • Sodium: 617.5 mg
  • Total Carbs: 33.2 g
  • Dietary Fiber: 8.0 g
  • Protein: 7.7 g

What Dietary Needs Does Healthy Stuffed Artichokes Meet?

The dietary needs meet for Healthy Stuffed Artichokes is Vegetarian


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