Vegetarian

Lap-band Friendly: Stuffed Cucumber Low Carb Lunch is for Lunch.

Lap-band Friendly: Stuffed Cucumber Low Carb Lunch takes 10 minutes to prepare.

Lap-band Friendly: Stuffed Cucumber Low Carb Lunch takes several minutes to cook.

Lap-band Friendly: Stuffed Cucumber Low Carb Lunch makes 2 servings.

The ingredients for Lap-band Friendly: Stuffed Cucumber Low Carb Lunch are:

1 large cucumber; peeled and seeded
2 Tablespoons of low fat cream cheese, softened
1 teaspoon of olive oil
1 teaspoon of red wine vinegar
1 tomato chopped
1 ounce of pepperoncini chopped
1/2 avocado, mashed

Here is how you make Lap-band Friendly: Stuffed Cucumber Low Carb Lunch:

Peel cucumber and cut in half so that you have two short halves.Use apple corer to remove center including seeds. Set aside.In a bowl combine: Cream Cheese, olive oil, vinegar, chopped tomato , pepperoncini and avocado. Using a hand blender, blend into a coarse paste.Put paste into a ziploc bag and seal. Use scissors to snip off one corner of bag.Pipe ingredients into cucumberSlice cucumber into 1/2 inch piecesNumber of Servings: 2Recipe submitted by SparkPeople user SUBPOPTART.

The nutritional information for Lap-band Friendly: Stuffed Cucumber Low Carb Lunch is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 152.9

• Total Fat: 11.8 g
• Cholesterol: 8.4 mg
• Sodium: 192.1 mg
• Total Carbs: 10.5 g
• Dietary Fiber: 4.1 g
• Protein: 3.5 g