Vegetarian

Kale Stuffed Pitas takes 20 minutes to prepare.

Kale Stuffed Pitas takes 15 minutes to cook.

Kale Stuffed Pitas makes 4 servings.

The ingredients for Kale Stuffed Pitas are:

1 tsp olive oil
olive oil spray
1 med onion, chopped
3 cloves garlic, minced
4 cups chopped kale
1/8 tsp. nutmeg
1/4 tsp. pepper
1/4 tsp. salt
2 oz.feta cheese, crumbled
2 whole wheat pitas cut in half

Here is how you make Kale Stuffed Pitas:

spray pan with olive oil spray and add 1 tsp. olive oil.saute onion and garlic for 2 minutes. Add chopped kale with some water clinging to the leaves.Saute until tender and most of water is gone. Remove from heat and stir in seasonings and crumbled feta. Set aside.Cut pitas in half crosswise and open pockets. Stuff 1/4 of mixture in each pocket and lay on foil lined pan.Bake at 350 for about 10 to 15 minutes until pitas are warmed and cheese melts.Serving Size: makes 4 filled pita halvesNumber of Servings: 4Recipe submitted by SparkPeople user SRYHANEN.

The nutritional information for Kale Stuffed Pitas is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 143.5

• Total Fat: 5.3 g
• Cholesterol: 9.1 mg
• Sodium: 331.3 mg
• Total Carbs: 19.4 g
• Dietary Fiber: 4.5 g
• Protein: 6.9 g