Vegetarian

Amazing Stuffed Mushrooms is for Side Dish.

Amazing Stuffed Mushrooms takes 10 minutes to prepare.

Amazing Stuffed Mushrooms takes 15 minutes to cook.

Amazing Stuffed Mushrooms makes 5 servings.

The ingredients for Amazing Stuffed Mushrooms are:

1T Coconut/Olive Oil
2 medium Carrots
5 Large Stuffing Mushrooms
1/2 small Onions
1/2 Red Bell Pepper
1 stalk, large (11"-12" long) Celery, raw

1 clove Garlic
1/4 tsp course salt
1/2 tsp Mrs. Dash

5 servings Italian Style Bread Crumbs
1 large Egg, beaten
1/2 C water
2.5 oz Fresh Mozzarella*


*optional

Here is how you make Amazing Stuffed Mushrooms:

Remove stems from mushrooms and set caps aside. Mince all remaining vegetable, plus stems, and set aside - saving garlic for last. Once the garlic is minced, put salt on it and press it on your cutting board with the side of the knife until the garlic is almost paste-like. Melt coconut oil in hot pan. Add all veggies to pan and saute on med-high until carrots are tender. Remove from heat. Add Mrs. Dash and water and stir. Add bread crumbs and stir. Lastly add the egg and quickly stir to combine and avoid cooking the egg. Stuff Mushroom caps with stuffing. Cook under Broiler, placing the rack far from the heat source (I used the second from bottom height) for up to 10 minutes, or until mushrooms start to shrivel and release juices. Remove from oven and place 1/2oz fresh mozzarella on each, and place back in the oven for about 5 minutes until cheese starts to brown. Serving Size: 5 mushroomsNumber of Servings: 5Recipe submitted by SparkPeople user GOLDDUSTMOMMY.

The nutritional information for Amazing Stuffed Mushrooms is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 216.4

• Total Fat: 8.4 g
• Cholesterol: 47.2 mg
• Sodium: 556.8 mg
• Total Carbs: 26.0 g
• Dietary Fiber: 2.8 g
• Protein: 9.7 g

The dietary needs meet for Amazing Stuffed Mushrooms is Vegetarian