Vegetarian

Catlovers Stuffed Green Pepper is for Dinner.

Catlovers Stuffed Green Pepper takes 15 minutes to prepare.

Catlovers Stuffed Green Pepper takes 20 minutes to cook.

Catlovers Stuffed Green Pepper makes 1 servings.

The ingredients for Catlovers Stuffed Green Pepper are:

1-1/2 cups Morningstar Farms Grillers sausage crumbles, cooked
1/2 green pepper (74 grams raw), cooked in boiling water for a few minutes to soften it
1/2 cup diced raw zucchini (skin on or off)-90 grams raw
1/4 cup PS Ricotta cheese
1/3 cup Walden Farms Basil Tomato sauce
1 tsp garlic powder
2 tsp Mccormick italian spice blend

Here is how you make Catlovers Stuffed Green Pepper:

Preheat oven to 350. PAM spray a baking dish. Dice the zucchini and put into a PAM-sprayed skillet with about 1 TBL water. Saute until soft. Add morningstar grillers crumbles and cook until slightly browned and heated through.Meanwhile put the green pepper in a small saucepan and cover with water. Heat on high until boiling, then simmer for about 5 minutes. Remove, drain and place in the baking dish.Add the PS ricotta to the crumbles mixture. Add spices and Walden Farms basil tomato sauce. Mix well.Pour this mixture into the green pepper half in the baking dish. Cover with foil and bake 20 minutes. MAKES ONE SERVING, and it equals 1 full lean and green. Serving Size: Makes 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user CATLOVER771.

The nutritional information for Catlovers Stuffed Green Pepper is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 328.1

• Total Fat: 10.6 g
• Cholesterol: 19.1 mg
• Sodium: 1,200.3 mg
• Total Carbs: 20.1 g
• Dietary Fiber: 3.8 g
• Protein: 33.1 g