Vegetarian

MF Stuffed Pepper Catlover Style is for Dinner.

MF Stuffed Pepper Catlover Style takes 10 minutes to prepare.

MF Stuffed Pepper Catlover Style takes 20 minutes to cook.

MF Stuffed Pepper Catlover Style makes 1 servings.

The ingredients for MF Stuffed Pepper Catlover Style are:

- Approximately 1/2 raw green pepper, cored and seeds removed, weighed so it equals 74 grams
- About 1/5 of a raw fresh Zucchini, diced and weighed so it equals 90 grams
- 1/4 cup Walden Farms Basil Tomato Sauce
- Herb-free garlic powder blend
- Italian herb blend
- 3/4 cup (measured in measuring cup) COOKED Morningstar Sausage crumbles (put into skillet, add a little water and brown quickly)
- 1/8 cup part-skim ricotta cheese (half of 1/4 cup)

Here is how you make MF Stuffed Pepper Catlover Style:

Preheat oven to 350. Prepare your zucchini and green pepper. PAM-spray an 8x8 baking dish. Cook the morningstar crumbles, measure, then combine with the diced zucchini, Walden Farms basil tomato sauce, spices and ricotta. Meanwhile cook the green pepper in a little water for 5 minutes until soft. Put cooked green pepper in a baking dish and stuff with the combination of the sausage crumbles, zucchini, WF basil sauce, spices and ricotta. Cover with foil and bake for 20 minutes. Serving Size: Makes 1 serving - which equals 1/2 lean and 2 greensNumber of Servings: 1Recipe submitted by SparkPeople user CATLOVER771.

The nutritional information for MF Stuffed Pepper Catlover Style is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 217.0

• Total Fat: 7.7 g
• Cholesterol: 12.7 mg
• Sodium: 477.7 mg
• Total Carbs: 17.6 g
• Dietary Fiber: 6.6 g
• Protein: 21.6 g

The dietary needs meet for MF Stuffed Pepper Catlover Style is Vegetarian