Vegetarian

Matt's Deconstructed Stuffed Bell Peppers is for Dinner.

Matt's Deconstructed Stuffed Bell Peppers takes several minutes to prepare.

Matt's Deconstructed Stuffed Bell Peppers takes several minutes to cook.

Matt's Deconstructed Stuffed Bell Peppers makes 12 servings.

The ingredients for Matt's Deconstructed Stuffed Bell Peppers are:

1 cup of red, orange, and yellow bell peppers, diced
1/2 of a yellow onion, diced
2 tsp garlic, diced
2 cups zucchini, cubed
1/4 cup spinach, frozen
one can, artichoke hearts
2 cups while rice, cooked
2 tbs tomato paste
4 tbs extra virgin olive oil
1 can pettite cut tomatoes
1 tbs cumin
1 tsp salt
1 tsp black pepper
1 tbs Italian seasoning

Here is how you make Matt's Deconstructed Stuffed Bell Peppers:

heat oiladd onions and garlic, cook until slightly brownadd zucchini, peppers, artichoke hearts, while rice, and tomatoes, cook until tenderadd tomato pasteadd cumin, salt, pepper, Italian seasoning, and spinachserve and enjoy!Serving Size: Makes 12 servingsNumber of Servings: 12Recipe submitted by SparkPeople user CCWALKER_UWP.

The nutritional information for Matt's Deconstructed Stuffed Bell Peppers is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 107.5

• Total Fat: 5.1 g
• Cholesterol: 0.0 mg
• Sodium: 251.4 mg
• Total Carbs: 15.1 g
• Dietary Fiber: 1.3 g
• Protein: 1.4 g