Vegetarian

Quinoa Stuffed Poblano's is for Dinner.

Quinoa Stuffed Poblano's takes 30 minutes to prepare.

Quinoa Stuffed Poblano's takes 45 minutes to cook.

Quinoa Stuffed Poblano's makes 4 servings.

The ingredients for Quinoa Stuffed Poblano's are:

4 Poblano Peppers
Pam Cooking Spray
1c dry quinoa
4 oz shrimp
1/2 c black beans
1/2 c corn
1/4 c chopped onion
1 cup tomato sauce or salsa
3/4c. shredded cheddar or jack cheese

Here is how you make Quinoa Stuffed Poblano's:

cook quinoa according to package (can use a rice cooker - 2 parts water to 1 part quinoa)spray a pan with pam and saute vegetables (onion, corn, and black beans while quinoa cookson grill cook shrimp (or add to sautee pan with veggies) and roast peppers for 5-10 minutes until skin starts to seperatelet peppers cool - cut of top of pepper and remove skin and seeds (may want to use gloves for this - avoid contact with your eyes)mix shrimp, quinoa, veggies and 1/2 of cheese together. Stuff peppers with mix. place peppers in a baking dish and cover with tomato sauce or salsa (could also use enchilada sauce) and top with remaining cheese. Baked covered for 20 minutes and then uncovered for 5 minutes.Number of Servings: 4Recipe submitted by SparkPeople user TEXASDEVIL.

The nutritional information for Quinoa Stuffed Poblano's is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 387.5

• Total Fat: 12.8 g
• Cholesterol: 77.5 mg
• Sodium: 521.7 mg
• Total Carbs: 75.9 g
• Dietary Fiber: 11.0 g
• Protein: 26.0 g

Quinoa Stuffed Poblano's is Mexican cuisine.