Vegetarian

Dan's Vegan Stuffed Peppers is for Dinner.

Dan's Vegan Stuffed Peppers takes 25 minutes to prepare.

Dan's Vegan Stuffed Peppers takes 75 minutes to cook.

Dan's Vegan Stuffed Peppers makes 5 servings.

The ingredients for Dan's Vegan Stuffed Peppers are:

Five medium-sized green or red bell peppers
28 ounces fresh tomatoes, chopped with their juices
1 large (3 to 3-1/2" diameter) red onion, diced
1/2 pound fresh green beans, chopped
1/2 pound fresh broccoli florets, diced
1 pound (about 2 medium) zucchini, shredded
3 cloves garlic
2 tbsp lemon juice
1 tbsp Italian seasoning
Two bags (6 cups cooked) Success whole grain brown rice

Here is how you make Dan's Vegan Stuffed Peppers:

Place the tomatoes and their juice, onion, green beans, lemon juice, and Italian seasoning into a covered casserole. Heat for 15 minutes at 325 degrees F. Cook the rice. Add the rice, broccoli, and zucchini to the casserole and heat, covered, for another 45 minutes. While this is cooking, seed the peppers (leaving them whole) and wash them. When the vegetable mixture is cooked, spoon it into the peppers until they are full. Place the peppers on aluminum foil on a cookie sheet and cook at 325 F for 15 minutes. If you had filling left over, place the covered casserole in the oven as well.Makes five stuffed peppers.Number of Servings: 5Recipe submitted by SparkPeople user DAN_ODEA.

The nutritional information for Dan's Vegan Stuffed Peppers is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 172.0

• Total Fat: 1.5 g
• Cholesterol: 0.0 mg
• Sodium: 38.4 mg
• Total Carbs: 39.1 g
• Dietary Fiber: 9.5 g
• Protein: 7.1 g

Dan's Vegan Stuffed Peppers is Italian cuisine.

The dietary needs meet for Dan's Vegan Stuffed Peppers is Vegan