Vegetarian

Vegetarian Stuffed Zucchini Boat is for Dinner.

Vegetarian Stuffed Zucchini Boat takes 15 minutes to prepare.

Vegetarian Stuffed Zucchini Boat takes 15 minutes to cook.

Vegetarian Stuffed Zucchini Boat makes 2 servings.

The ingredients for Vegetarian Stuffed Zucchini Boat are:

1 medium to large zucchini
1 small onion, chopped
1 garlic clove, minced
1 cup shredded carrot
1/3 cup seasoned breadcrumbs
1/2 cup 2% shredded cheddar cheese
Basil, salt, pepper to taste

Here is how you make Vegetarian Stuffed Zucchini Boat:

1. Cut off the ends of the Zucchini and halve, lengthwise2. Scoop out the flesh leaving the outer shell intact3. Spray the shell with a few spritzes of butter-flavor spray and place cut-side-up on a cookie sheet in a 400 degree oven4. While the shell is baking, chop the zucchini flesh and cook over medium heat with the chopped onion and garlic until soft5. Add dried basil, salt and pepper to taste6. Add the shredded carrot when the onion mixture has 1-2 minutes remaining to cook7. Remove from heat, transfer to a mixing bowl and stir in the breadcrumbs and cheese8. Remove the zucchini shells from the oven and fill each half with the mixture9. Return to oven for an additional 15 minutes, or until heated through and slightly browned on topMakes 2 servings; (one zucchini half each)Number of Servings: 2Recipe submitted by SparkPeople user GAZELLE5KT.

The nutritional information for Vegetarian Stuffed Zucchini Boat is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 237.1

• Total Fat: 7.4 g
• Cholesterol: 20.2 mg
• Sodium: 625.6 mg
• Total Carbs: 33.0 g
• Dietary Fiber: 7.0 g
• Protein: 12.5 g

The dietary needs meet for Vegetarian Stuffed Zucchini Boat is Vegetarian