Vegetarian

Sweet and Sour Beans is for Dinner.

Sweet and Sour Beans takes 15 minutes to prepare.

Sweet and Sour Beans takes 20 minutes to cook.

Sweet and Sour Beans makes 4 servings.

The ingredients for Sweet and Sour Beans are:

1(8 0z) can Pineapple Chunks in unsweetened juice
1/4 cup Brown Sugar Substitute
1 tbsp Argo Cornstarch
1/4 tsp Ginger, ground
1/4 cup Cider Vinegar
2 tbsp Less Sodium Soy Sauce
1 medium Onion, cut in wedges
1 chopped Green Peppers (bell peppers)
11/2, chopped red sweet pepper
1/2 cup sliced carrot
1 clove Garlic, minced
2 cans red kidney beans, rinsed and drained
1 medium tomato, cut into cubes

Here is how you make Sweet and Sour Beans:

Drain pineapple, reserving juice and set aside. Add water to juice to equal 1/2 cup. In a bowl, combine, brown sugar sub, cornstarch and ginger. Slowly add pineapple juice and stir until smooth, Add vinegar and soy sauce, set aside. In large non-stick skillet, srayed with non-stick cooking spray, brown the onion, peppers and carrot until crisp-tender. Add garlic, fry 1 minute longer. Add the beans, tomato and pineapple. Heat through. Stir the sauce again and slowly add to skillet, bring to a boil cook and stir for 3 minutes or until thickened. Serve with brown rice if desired.Serving Size: 1 & 1/4 cup per servingNumber of Servings: 4Recipe submitted by SparkPeople user SANDYP53.

The nutritional information for Sweet and Sour Beans is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 289.2

• Total Fat: 0.8 g
• Cholesterol: 0.0 mg
• Sodium: 906.4 mg
• Total Carbs: 59.6 g
• Dietary Fiber: 21.9 g
• Protein: 13.9 g