Vegetarian

Sweet Sour Tofu Fry is for Dinner.

Sweet Sour Tofu Fry takes 15 minutes to prepare.

Sweet Sour Tofu Fry takes 15 minutes to cook.

Sweet Sour Tofu Fry makes 2 servings.

The ingredients for Sweet Sour Tofu Fry are:

1 Tbsp Extra Virgin Olive Oil
3 Oz Tofu
1Tbsp Crushed Red Pepper Flakes
1 tbsp Low-Sodium Soy Sauce
2 Cloves Garlic
1 Medium tomato
1/2 zucchini
1/2 Chinese Eggplant
1 Sweet Onion
3 oz Pineapple
2 fresh water Chestnuts
1 medium Green Pepper

Here is how you make Sweet Sour Tofu Fry:

Drain and wrap tofu for 10 minutes, unwrap and cut into small pieces and marinate with Soy sauce and pepper flakes. Heat Oil on skillet and add tofu and garlic. Once tofu browns with a thin crust, add onions till desired color, then add rest of vegetation according to how you prefer them to softened.Serving Size: Makes 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user DBROWN59.

The nutritional information for Sweet Sour Tofu Fry is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 264.9

• Total Fat: 11.0 g
• Cholesterol: 0.0 mg
• Sodium: 315.9 mg
• Total Carbs: 37.3 g
• Dietary Fiber: 6.6 g
• Protein: 9.1 g

The dietary needs meet for Sweet Sour Tofu Fry is Low Fat