Vegetarian

3 grain sweet pongal is for Dessert.

3 grain sweet pongal takes several minutes to prepare.

3 grain sweet pongal takes several minutes to cook.

3 grain sweet pongal makes 6 servings.

The ingredients for 3 grain sweet pongal are:

* Barley, pearled, uncooked, 0.25 cup
* White Rice, medium grain, uncooked, 0.25 cup
* Spelt, Grain, uncooked .25 cup,
* moong dal, .25 cup
* 2 cups water
* Milk, nonfat, 1 cup
* Raw sugar, 12 tsp
* Butter - Ghee, 3 tsp
* Cashew Nuts, raw, 2 tbsp
* Raisins, .33 cup (not packed)
* Cardamom, ground, 1 tsp

Here is how you make 3 grain sweet pongal:

Toast moong dal in a dry skillet till golden. Mix with other grains and water and pressure cook till done. Fry cashew nuts in ghee and set aside.Heat milk, dissolve sugar in milk. Add raisins and cardamom powder and let simmer for a few mins. Stir in cooked grains/dal and keep stirring till it thickens. Add fried cashews/ghee and remove from heat.Number of Servings: 6Recipe submitted by SparkPeople user ERMABOM.

The nutritional information for 3 grain sweet pongal is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 169.6

• Total Fat: 4.3 g
• Cholesterol: 6.3 mg
• Sodium: 53.7 mg
• Total Carbs: 31.3 g
• Dietary Fiber: 1.9 g
• Protein: 3.8 g

3 grain sweet pongal is Indian cuisine.

The dietary needs meet for 3 grain sweet pongal is Vegetarian