The recipe 3 grain sweet pongal

Made From Scratch Recipes

3 grain sweet pongal recipe is a Indian Dessert meal that takes several minutes to make. If you enjoy Indian for Dessert, you will like 3 grain sweet pongal!

3 grain sweet pongal

3 grain sweet pongal Recipe
3 grain sweet pongal

What Course Is 3 grain sweet pongal?

3 grain sweet pongal is for Dessert.


How Long Does 3 grain sweet pongal Recipe Take To Prepare?

3 grain sweet pongal takes several minutes to prepare.


How Long Does 3 grain sweet pongal Recipe Take To Cook?

3 grain sweet pongal takes several minutes to cook.


How Many Servings Does 3 grain sweet pongal Recipe Make?

3 grain sweet pongal makes 6 servings.


What Are The Ingredients For 3 grain sweet pongal Recipe?

The ingredients for 3 grain sweet pongal are:

* Barley, pearled, uncooked, 0.25 cup
* White Rice, medium grain, uncooked, 0.25 cup
* Spelt, Grain, uncooked .25 cup,
* moong dal, .25 cup
* 2 cups water
* Milk, nonfat, 1 cup
* Raw sugar, 12 tsp
* Butter - Ghee, 3 tsp
* Cashew Nuts, raw, 2 tbsp
* Raisins, .33 cup (not packed)
* Cardamom, ground, 1 tsp


How Do I Make 3 grain sweet pongal?

Here is how you make 3 grain sweet pongal:

Toast moong dal in a dry skillet till golden. Mix with other grains and water and pressure cook till done. Fry cashew nuts in ghee and set aside.Heat milk, dissolve sugar in milk. Add raisins and cardamom powder and let simmer for a few mins. Stir in cooked grains/dal and keep stirring till it thickens. Add fried cashews/ghee and remove from heat.Number of Servings: 6Recipe submitted by SparkPeople user ERMABOM.


What's The Nutritional Info For 3 grain sweet pongal?

The nutritional information for 3 grain sweet pongal is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 169.6
  • Total Fat: 4.3 g
  • Cholesterol: 6.3 mg
  • Sodium: 53.7 mg
  • Total Carbs: 31.3 g
  • Dietary Fiber: 1.9 g
  • Protein: 3.8 g

What Type Of Cuisine Is 3 grain sweet pongal?

3 grain sweet pongal is Indian cuisine.


What Dietary Needs Does 3 grain sweet pongal Meet?

The dietary needs meet for 3 grain sweet pongal is Vegetarian


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