Vegetarian

Sweet Chai Steel Cut Oats is for Breakfast.

Sweet Chai Steel Cut Oats takes 5 minutes to prepare.

Sweet Chai Steel Cut Oats takes 30 minutes to cook.

Sweet Chai Steel Cut Oats makes 5 servings.

The ingredients for Sweet Chai Steel Cut Oats are:

1 1/4 cups steel cut oats
1 packed tbsp Splenda Brown Sugar Blend
1/2 tsp salt
1 tsp vanilla extract
4 chai spice tea bags
4 cups water

Here is how you make Sweet Chai Steel Cut Oats:

In a large sauce pan, boil 4 cups of water. Add the tea bags and brew for no more than five minutes. (Choose black tea chai, green tea chai, rooibos chai, decaf chai, etc. depending on your needs.) Remove the tea bags from the pan.Bring the tea back to a boil. Add the rest of the ingredients and stir. Cover the pan most of the way (not all the way) with the lid and reduce the heat. Simmer for 30 minutes. Serve immediately or store in the refrigerator and microwave a serving each morning for an easy breakfast.Number of Servings: 5Recipe submitted by SparkPeople user TIME2CHANGE13.

The nutritional information for Sweet Chai Steel Cut Oats is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 156.2

• Total Fat: 2.5 g
• Cholesterol: 0.0 mg
• Sodium: 232.6 mg
• Total Carbs: 30.0 g
• Dietary Fiber: 4.0 g
• Protein: 6.0 g

The dietary needs meet for Sweet Chai Steel Cut Oats is Vegetarian