Vegetarian

Sweet Potatoe Quinoa is for Dinner.

Sweet Potatoe Quinoa takes 10 minutes to prepare.

Sweet Potatoe Quinoa takes 20 minutes to cook.

Sweet Potatoe Quinoa makes 8 servings.

The ingredients for Sweet Potatoe Quinoa are:

1 C quinoa
2 C water
pinch of salt
1 T olive oil
2 medium sweet potatoes, peeled and chopped
1 medium onion, chopped
1 C mushrooms, chopped
3 cloves garlic
salt and pepper to taste
1/2 t cayenne (optional)

Here is how you make Sweet Potatoe Quinoa:

Combine quinoa, water and a pinch of salt in medium sauce pan. Bring to boil over medium high heat. Cover and reduce to simmer for 20 minutes.In separate pan, saute sweet potatoes and onion in olive oil for 10 minutes. Add mushrooms, garlic, salt and pepper (and cayenne if using it). Continue to saute, stirring frequently, for approximately 10 minutes until potatoes are cooked thoroughly. Remove from heat and combine vegetables with quinoa. Number of Servings: 8Recipe submitted by SparkPeople user SINGHIZPRAISE.

The nutritional information for Sweet Potatoe Quinoa is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 154.6

• Total Fat: 7.3 g
• Cholesterol: 0.0 mg
• Sodium: 92.2 mg
• Total Carbs: 11.5 g
• Dietary Fiber: 2.5 g
• Protein: 2.3 g

The dietary needs meet for Sweet Potatoe Quinoa is Vegan