Vegetarian

Kat's Sweet N Sour Crab Stir Fry is for Dinner.

Kat's Sweet N Sour Crab Stir Fry takes 20 minutes to prepare.

Kat's Sweet N Sour Crab Stir Fry takes 30 minutes to cook.

Kat's Sweet N Sour Crab Stir Fry makes 10 servings.

The ingredients for Kat's Sweet N Sour Crab Stir Fry are:

non-stick cooking spray
1 cup sliced red peppers
1/2 cup sliced yellow peppers
1/2 cup sliced orange peppers
1 cup sliced onions
1 cup thinly sliced celery
1 cup sliced (then quartered) cucumbers
1 cup sliced carrots
1 cup pineapple juice
3 tbsp ketchup
4 cups crab meat (i used the imitation for nutrition)
bit of water
1 tbsp corn starch

Here is how you make Kat's Sweet N Sour Crab Stir Fry:

Spray wok with non-stick cooking sprayGet wok hotAdd peppers, onion, and carrots - let veggies cook, tossing until they are glazed well (turn brownish)Add juice, ketchup, crab meat and celeryCook till juices gets hot - about 3 minutesAdd cucumberAllow to simmer just long enough for cucumber to get warm - toss constantlyUse a bit of water and stir in corn starchAdd to pan - stir till thickenRemove from heatMakes 10 - 1 cup servingsNumber of Servings: 10Recipe submitted by SparkPeople user MUSTFINDSMILES.

The nutritional information for Kat's Sweet N Sour Crab Stir Fry is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 118.2

• Total Fat: 1.4 g
• Cholesterol: 6.4 mg
• Sodium: 664.0 mg
• Total Carbs: 21.6 g
• Dietary Fiber: 1.3 g
• Protein: 4.7 g

Kat's Sweet N Sour Crab Stir Fry is Asian cuisine.

The dietary needs meet for Kat's Sweet N Sour Crab Stir Fry is Low Fat