Vegetarian

Swiss chard dal is for Dinner.

Swiss chard dal takes several minutes to prepare.

Swiss chard dal takes several minutes to cook.

Swiss chard dal makes 4 servings.

The ingredients for Swiss chard dal are:

* Swiss Chard, 342.5 grams, chopped
* Lentils, .5 cup raw, cooked with 1.5 cups water till soft
* *Canola Oil, 1 tbsp
* Onions, raw, 2 small, chopped
* Red Ripe Tomatoes, .5 cup cherry tomatoes, halved
* Garlic, 3 cloves, minced
* Jalapeno Peppers, 1 pepper, minced
* Mustard seed, black, 1 tsp
* Cumin seed, 1 tsp
* Kitchen King masala, 2 tspns
* Salt to taste

Here is how you make Swiss chard dal:

Heat oil. Add mustard and cumin. When mustard pops, add onions, Cook over med heat till soft. Add garlic and hot pepper. Saute till soft. Add tomatoes and Kitchen King masala. Cook for a few mins. Add chopped chard, salt and some water. Cook chard. Add cooked lentils and bring to a simmer. Simmer for a few mins till flavors are combined. Number of Servings: 4Recipe submitted by SparkPeople user ERMABOM.

The nutritional information for Swiss chard dal is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 105.2

• Total Fat: 4.2 g
• Cholesterol: 0.0 mg
• Sodium: 159.3 mg
• Total Carbs: 14.0 g
• Dietary Fiber: 5.0 g
• Protein: 4.9 g

Swiss chard dal is Indian cuisine.

The dietary needs meet for Swiss chard dal is Vegan