The recipe Tabouli (Tabbouli)

Made From Scratch Recipes

Tabouli (Tabbouli) recipe is a Salad meal that takes 10 minutes to make. If you enjoy for Salad, you will like Tabouli (Tabbouli)!

Tabouli (Tabbouli)

Tabouli (Tabbouli) Recipe
Tabouli (Tabbouli)

Lebanese salad made with fresh parsley and fresh mint. Tossed with cucumbers, tomatoes, onions, and a light lemon juice and olive oil dressing.

What Course Is Tabouli (Tabbouli)?

Tabouli (Tabbouli) is for Salad.


How Long Does Tabouli (Tabbouli) Recipe Take To Prepare?

Tabouli (Tabbouli) takes 60 minutes to prepare.


How Long Does Tabouli (Tabbouli) Recipe Take To Cook?

Tabouli (Tabbouli) takes 10 minutes to cook.


How Many Servings Does Tabouli (Tabbouli) Recipe Make?

Tabouli (Tabbouli) makes 16 servings.


What Are The Ingredients For Tabouli (Tabbouli) Recipe?

The ingredients for Tabouli (Tabbouli) are:

2 cups cracked wheat (bulghur)
2 cups very hot water
1 cucumber, chopped
2 small tomatoes, chopped
1 bunch green onions, (8) sliced
1/2 cup fresh chopped mint,
2 cups fresh chopped parsley
1 clove garlic, minced (optional)


Dressing:
1/2 cup fresh lemon juice
3/4 cup extra virgin olive oil
1 tablespoon pepper
2 teaspoons salt, or to taste



How Do I Make Tabouli (Tabbouli)?

Here is how you make Tabouli (Tabbouli):

Soak the cracked wheat in the hot water until the water is absorbed, about 30 minutes. Drain excess water and squeeze dry.Combine the salad ingredients, including wheat, in a medium bowl.Mix the dressing ingredients together and stir into the salad mixture.Serve chilled with slices of feta cheese and warm pita bread, if desired.Makes about 8 cups, 12 to 16 servings.Number of Servings: 16Recipe submitted by SparkPeople user IAINS-MOM.


What's The Nutritional Info For Tabouli (Tabbouli)?

The nutritional information for Tabouli (Tabbouli) is:

  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 148.1
  • Total Fat: 7.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 294.6 mg
  • Total Carbs: 19.4 g
  • Dietary Fiber: 2.5 g
  • Protein: 2.8 g

What Dietary Needs Does Tabouli (Tabbouli) Meet?

The dietary needs meet for Tabouli (Tabbouli) is Vegan


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