The recipe WFPB Quickest Burgers or Taco Filling

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WFPB Quickest Burgers or Taco Filling recipe is a Dinner meal that takes several minutes to make. If you enjoy for Dinner, you will like WFPB Quickest Burgers or Taco Filling!

WFPB Quickest Burgers or Taco Filling

WFPB Quickest Burgers or Taco Filling Recipe
WFPB Quickest Burgers or Taco Filling

Made a little different from a popular recipe

What Course Is WFPB Quickest Burgers or Taco Filling?

WFPB Quickest Burgers or Taco Filling is for Dinner.


How Long Does WFPB Quickest Burgers or Taco Filling Recipe Take To Prepare?

WFPB Quickest Burgers or Taco Filling takes several minutes to prepare.


How Long Does WFPB Quickest Burgers or Taco Filling Recipe Take To Cook?

WFPB Quickest Burgers or Taco Filling takes several minutes to cook.


How Many Servings Does WFPB Quickest Burgers or Taco Filling Recipe Make?

WFPB Quickest Burgers or Taco Filling makes 4 servings.


What Are The Ingredients For WFPB Quickest Burgers or Taco Filling Recipe?

The ingredients for WFPB Quickest Burgers or Taco Filling are:

These are the ingredients I actually use.

14oz can of Casa Fiesta Refried Blackbeans (no oil)
1 TBSP tahini
1/3 cups Quaker large flake oatmeal
2 TBSP Heinz Ketchup
1 TBSP Heinz Yellow Mustard
1 tsp Onion Powder
1 tsp Garlic Powder


How Do I Make WFPB Quickest Burgers or Taco Filling?

Here is how you make WFPB Quickest Burgers or Taco Filling:

Preheat oven to 400F. Line a cookie sheet with parchment paperIn a bowl, mix the spices and refried beans, then add oats and stir well. It looks like mush that will never bake into a patty, but it does.Make 4 burger 5" patties.Bake 10 minutes.Flip over gently.Bake another 10 minutes.Serving Size:?Makes 4 patties


What's The Nutritional Info For WFPB Quickest Burgers or Taco Filling?

The nutritional information for WFPB Quickest Burgers or Taco Filling is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 153.7
  • Total Fat: 3.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 686.8 mg
  • Total Carbs: 26.5 g
  • Dietary Fiber: 6.2 g
  • Protein: 7.8 g

What Dietary Needs Does WFPB Quickest Burgers or Taco Filling Meet?

The dietary needs meet for WFPB Quickest Burgers or Taco Filling is Vegan


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