Vegetarian

French Lentil Taco Filling is for Dinner.

French Lentil Taco Filling takes 5 minutes to prepare.

French Lentil Taco Filling takes 40 minutes to cook.

French Lentil Taco Filling makes 6 servings.

The ingredients for French Lentil Taco Filling are:

1/2 c. dry french lentils
1 c. and 1/2 c. water or broth(recipe calculated with water)
1 medium carrot, chopped
1/2 bell pepper, diced
3 cloves garlic, grated
3 slices red onion, diced
2 tsp. sazon
1 tsp. chili powder
1/2 tsp. cumin
hot sauce
salt
pepper

Here is how you make French Lentil Taco Filling:

Rinse lentils under cold water. Bring water and lentils to a boil, reduce heat and simmer for 30 min, covered. In the meantime after about 20 min, saute the vegetables and spices (to taste) in a pan with nonstick spray until softened. Add the mostly cooked lentils and 1/2 cup of additional water to the sauteed vegetables. Simmer for an additional 5-10 minutes, adding up to an additional 1/2 c. of water as needed, until the lentils are just past al dente.Serve into taco shells of your choice, or put on top of salad for taco salad.Serving Size:?Makes enough filling for 6 tacos

The nutritional information for French Lentil Taco Filling is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 84.1

• Total Fat: 0.1 g
• Cholesterol: 0.0 mg
• Sodium: 12.1 mg
• Total Carbs: 16.0 g
• Dietary Fiber: 3.6 g
• Protein: 5.3 g

The dietary needs meet for French Lentil Taco Filling is Gluten Free