Vegetarian

Lentil taco meat w/ soul seasoning by WLI is for Dinner.

Lentil taco meat w/ soul seasoning by WLI takes several minutes to prepare.

Lentil taco meat w/ soul seasoning by WLI takes 10 minutes to cook.

Lentil taco meat w/ soul seasoning by WLI makes 2 servings.

The ingredients for Lentil taco meat w/ soul seasoning by WLI are:

1 cup cooked green lentils (I find they do better as meat in this recipe)

1/4 warm water OR 1/4 cup liquid vegetable broth ( I like it with the broth better, if you use the broth DON'T use the water)

1/2 - 1 tsp soul seasoning *not listed in ingredients and calories because it wasn't listed

1/4 -1/2 tsp cumin

Here is how you make Lentil taco meat w/ soul seasoning by WLI:

1. Put water(or broth), seasoning and lentils in a pan2.Cook and occasionally stir for about 10 minutes on low heat so seasoning can soak into lentils. 3. Raise heat to medium heat.4.You can leave the lentils as they are at this point or mash them up using a masher and a fork (to get those that didn't mash up from the masher)5. Enjoy!Serving Size:?1-2

The nutritional information for Lentil taco meat w/ soul seasoning by WLI is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 118.7

• Total Fat: 0.5 g
• Cholesterol: 0.0 mg
• Sodium: 121.0 mg
• Total Carbs: 20.5 g
• Dietary Fiber: 7.9 g
• Protein: 9.0 g

The dietary needs meet for Lentil taco meat w/ soul seasoning by WLI is Vegan