Vegetarian

Just Like Meat Taco's is for Dinner.

Just Like Meat Taco's takes 10 minutes to prepare.

Just Like Meat Taco's takes 30 minutes to cook.

Just Like Meat Taco's makes 8 servings.

The ingredients for Just Like Meat Taco's are:

1 - 1/2 cup of TVP (Textured Vegetable Protien)
1/2 Cup Water
1 small onion chopped
2 Garlic Cloves Pressed
2 Tbsp Chili Powder
1 Tbsp Ground Cumin
1/4 tsp Black Pepper
1 1/2 tsp Mexican Oregano
1 8oz can Tomato Sauce or 1 whole tomato pureed
add 1/4 cup of diced fresh tomato with juice
Salt to Taste if you wish.

Here is how you make Just Like Meat Taco's:

Saute onions in a non-stick pan over med heat until translucent add pressed garlic and saute for 1 -2 minAdd chopped tomatoes, spices and cook for 2 -3 mins stirring frequently to prevent stickingAdd remaining ingredients and simmer over med-low heat until all of the liquid is absorbed and the TVP starts to get firm.Serve on whole grain non fat tortillia's with vegan refreied black beans and Soy Cheddar Cheese, Diced fresh Habenaro's ( Scotch Bonnet) peppers, and diced tomatoes.Number of Servings: 8Recipe submitted by SparkPeople user CANUCK454.

The nutritional information for Just Like Meat Taco's is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 224.8

• Total Fat: 3.4 g
• Cholesterol: 0.0 mg
• Sodium: 640.8 mg
• Total Carbs: 36.1 g
• Dietary Fiber: 8.9 g
• Protein: 14.6 g

Just Like Meat Taco's is Mexican cuisine.

The dietary needs meet for Just Like Meat Taco's is Vegan