Vegetarian

Vegetarian Taco "Meat" is for Dinner.

Vegetarian Taco "Meat" takes 5 minutes to prepare.

Vegetarian Taco "Meat" takes 25 minutes to cook.

Vegetarian Taco "Meat" makes 6 servings.

The ingredients for Vegetarian Taco "Meat" are:

1 Tbsp vegetable oil
1 large onion chopped
1 Tbsp ground cumin
1 Tsp ground coriander
1 Tbsp paprika
1 cup diced tomatoes (fresh or canned)
1 package (12 oz) Trader Joe's (or similar) Beef-less ground beef
1/2 cup black beans
salt and pepper

Here is how you make Vegetarian Taco "Meat":

Saute chopped onions in oil 10 minutes on medium heat until translucent. Add spices, stir and cook for 1 minute longer. Add tomatoes, cook for 5 minutes until tomatoes begin to release juices. Add beef-less ground beef and black beans and cook until heated through, about 5 more minutes. Add salt and pepper to taste.Serving Size: Makes about 6 1/2 cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user ME-JANE.

The nutritional information for Vegetarian Taco "Meat" is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 132.5

• Total Fat: 3.7 g
• Cholesterol: 0.0 mg
• Sodium: 316.5 mg
• Total Carbs: 14.7 g
• Dietary Fiber: 6.1 g
• Protein: 2.5 g

Vegetarian Taco "Meat" is Mexican cuisine.

The dietary needs meet for Vegetarian Taco "Meat" is Vegetarian