Vegetarian

Slow Cooker Taco Lentils is for Dinner.

Slow Cooker Taco Lentils takes several minutes to prepare.

Slow Cooker Taco Lentils takes several minutes to cook.

Slow Cooker Taco Lentils makes 12 servings.

The ingredients for Slow Cooker Taco Lentils are:

2 onions, chopped
6 cloves garlic, minced
2 tsp canola oil
4 tbsp chili powder
1 tbsp cumin
1 tbsp coriander
.5 tsp ground red pepper
1 tsp dried oregano
2 cups raw lentils
1 cup crushed tomatoes
4 cups water
2 tsp brown sugar
1 TBSP + 1 TSP apple cider vinegar

Here is how you make Slow Cooker Taco Lentils:

1. Over medium heat, saute onions in canola oil until translucent (about 4 minutes). Add garlic and spices and cook, stirring, 1-2 minutes or until fragrant.2. Put onion mixture in slow cooker along with 2 cups dry lentils, 1 cup of crushed tomatoes, and 4 cups water.3. Cook on low 6-8 hours, or until lentls are tender and most of the liquid is absorbed. 30 minutes or so prior to the end of cook time, stir in sugar and vinegar. (NOTE: Because of variations in slow cookers, you may need to adjust cooking time or the amount of liquid)Makes about 12 servings (1/2 cup each)Number of Servings: 12Recipe submitted by SparkPeople user ANNE_SP.

The nutritional information for Slow Cooker Taco Lentils is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 90.1

• Total Fat: 1.4 g
• Cholesterol: 0.0 mg
• Sodium: 77.5 mg
• Total Carbs: 19.7 g
• Dietary Fiber: 9.1 g
• Protein: 7.8 g

The dietary needs meet for Slow Cooker Taco Lentils is Vegetarian