Vegetarian

Clean Tacos takes several minutes to prepare.

Clean Tacos takes several minutes to cook.

Clean Tacos makes 12 servings.

The ingredients for Clean Tacos are:

Small onions, diced
2 garlic cloves, minced
8oz mushrooms, diced
1 cup diced cauliflower
Kernals from 1 ear of corn
3 TB tomato paste
.25 c water
1 tsp cumin
1 tsp indian chili powder (or 2 tsp regular)
Salt and pepper to taste

Garnish:
1 c chopped lettuce
2 tbl cilantro, chopped
2 green onions, chopped
About .25 c low fat cheddar
Old El Paso White Corn Taco Shells (12 in a box)

Here is how you make Clean Tacos:

Heta olive oil until shimmering. Add onion and saute about 5 mins. Add garlic, saute 30 seconds more. Add mushrooms and cauliflower and allow to cook down a few minutes. Use released juices to deglaze pan (if necessary). Continue cooking until cauliflower is soft and mushrooms are about half their original size (up to 15 minutes). Add corn and cook about 2-3 minutes. During this time, mix tomato paster, water and spices. Add to mushroom mixture. Bring to a boil, reduce to simmer and cooked to thickened. Set aside and keep warm. Warm the taco shells per box directions. Fill each shell with mushrooms and top with garnish. Enjoy!Serving Size: Makes 12 tacosNumber of Servings: 12Recipe submitted by SparkPeople user EMADHIKA.

The nutritional information for Clean Tacos is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 96.1

• Total Fat: 4.6 g
• Cholesterol: 1.9 mg
• Sodium: 212.2 mg
• Total Carbs: 11.9 g
• Dietary Fiber: 1.6 g
• Protein: 3.0 g

Clean Tacos is Mexican cuisine.

The dietary needs meet for Clean Tacos is Vegetarian