Vegetarian

Tempeh Sloppy Joes takes several minutes to prepare.

Tempeh Sloppy Joes takes several minutes to cook.

Tempeh Sloppy Joes makes 4 servings.

The ingredients for Tempeh Sloppy Joes are:

# vegetable oil
# 1 minced onion, small
# 2 (8 ounce) packages tempeh
# 1/2 cup minced green bell pepper
# 2 cloves garlic, minced
# 1 can chopped tomoato
# 1 tablespoon Worcestershire sauce
# 1 tablespoon honey
# 1 tablespoon blackstrap molasses
# 1/4 teaspoon cayenne pepper
# 1/4 teaspoon celery seed
# 1/4 teaspoon ground cumin
# 1/4 teaspoon salt
# 1/2 teaspoon ground coriander
# 1/2 teaspoon dried thyme
# 1/2 teaspoon oregano
# 1/2 teaspoon paprika
# 1 pinch ground black pepper

Here is how you make Tempeh Sloppy Joes:

DIRECTIONS 1. Heat oil in a deep, 10-inch skillet over medium-low heat. Use spray oil to cut fat. Cook the onion in the oil until translucent. Crumble the tempeh into the skillet; cook and stir until golden brown. Add the green pepper and garlic; cook another 2 to 3 minutes. Stir in the tomato sauce, Worcestershire sauce, honey, molasses, cayenne pepper, celery seed, cumin, salt, coriander, thyme, oregano, paprika, and black pepper; stir. Simmer another 10 to 15 minutes. Spoon hot onto starch (bun, rice, tortilla) of choice and serve.Number of Servings: 4Recipe submitted by SparkPeople user VISUALDESPERADO.

The nutritional information for Tempeh Sloppy Joes is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 140.0

• Total Fat: 5.8 g
• Cholesterol: 0.0 mg
• Sodium: 187.0 mg
• Total Carbs: 16.3 g
• Dietary Fiber: 1.0 g
• Protein: 8.6 g

The dietary needs meet for Tempeh Sloppy Joes is Vegan