The recipe BBQ Tofu Lettuce Wraps

Made From Scratch Recipes

BBQ Tofu Lettuce Wraps recipe is a Dinner meal that takes 10 minutes to make. If you enjoy for Dinner, you will like BBQ Tofu Lettuce Wraps!

BBQ Tofu Lettuce Wraps

BBQ Tofu Lettuce Wraps Recipe
BBQ Tofu Lettuce Wraps

What Course Is BBQ Tofu Lettuce Wraps?

BBQ Tofu Lettuce Wraps is for Dinner.


How Long Does BBQ Tofu Lettuce Wraps Recipe Take To Prepare?

BBQ Tofu Lettuce Wraps takes 5 minutes to prepare.


How Long Does BBQ Tofu Lettuce Wraps Recipe Take To Cook?

BBQ Tofu Lettuce Wraps takes 10 minutes to cook.


How Many Servings Does BBQ Tofu Lettuce Wraps Recipe Make?

BBQ Tofu Lettuce Wraps makes 4 servings.


What Are The Ingredients For BBQ Tofu Lettuce Wraps Recipe?

The ingredients for BBQ Tofu Lettuce Wraps are:

Olive Oil, .5 tbsp
Onions, raw, .5 cup, chopped
Garlic powder, 1 tsp
Paprika, 1 tsp
Mustard powder, 1/2 tsp
Cayenne, 1/4 tsp
Tomato Paste, 1 tbsp
Worcestershire Sauce, 3 tsp
Sugar, 1 tsp
Tofu, extra firm, .5 block (8 oz)
Lime Juice, 1 tsp
Whole wheat tortillas, 4 (8 inch)
Romaine Lettuce, 1.5 cup, shredded
1/2 Avocado, sliced


How Do I Make BBQ Tofu Lettuce Wraps?

Here is how you make BBQ Tofu Lettuce Wraps:

Heat oil in large skillet. Add onion, garlic powder, paprika, mustard powder and cayenne. Cover and cook 5 minutes. Stir in tomato paste, worcestershire sauce and sugar and cook 1 minute. Stir in water and cook 1 minute. Add tofu and cook about 2 minutes, or until tofu is coated and sauce is thickened. Divide lettuce, tofu and avocado evenly among the 4 tortillas and squirt with lime juice before wrapping.Number of Servings: 4Recipe submitted by SparkPeople user XINE78.


What's The Nutritional Info For BBQ Tofu Lettuce Wraps?

The nutritional information for BBQ Tofu Lettuce Wraps is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 275.5
  • Total Fat: 11.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 468.9 mg
  • Total Carbs: 34.9 g
  • Dietary Fiber: 5.1 g
  • Protein: 11.4 g

What Dietary Needs Does BBQ Tofu Lettuce Wraps Meet?

The dietary needs meet for BBQ Tofu Lettuce Wraps is Vegan


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