The recipe BBQ Tofu

Made From Scratch Recipes

BBQ Tofu recipe is a Dinner meal that takes several minutes to make. If you enjoy for Dinner, you will like BBQ Tofu!

BBQ Tofu

BBQ Tofu Recipe
BBQ Tofu

http://sarahsscrumptioussamplings.wordpress.com/2011/09/14/good-ole-barbeque/

What Course Is BBQ Tofu?

BBQ Tofu is for Dinner.


How Long Does BBQ Tofu Recipe Take To Prepare?

BBQ Tofu takes several minutes to prepare.


How Long Does BBQ Tofu Recipe Take To Cook?

BBQ Tofu takes several minutes to cook.



What Are The Ingredients For BBQ Tofu Recipe?

The ingredients for BBQ Tofu are:

*1 package Nasoya Lite Firm Tofu
*8T Robbie's All Natural BBQ Sauce (or other low calorie option)


How Do I Make BBQ Tofu?

Here is how you make BBQ Tofu:

1. Cut the block in half and place on half of dish towel on a plate. Fold the dishtowel over top of tofu. Place a heavy book on top of tofu and set in fridge for an hour or two.2. Preheat oven to 350F. Cut tofu into 32 pieces (8 pieces/serving) and place in medium bowl. Add 8T BBQ sauce and mix. Allow tofu to marinade for at least 30 minutes.3. Place tofu pieces on foil lined baking sheet. Cook for 25-30 minutes (flip tofu halfway). Enjoy!Serving Size: Makes 4 8 piece servingsNumber of Servings: 4Recipe submitted by SparkPeople user LOVELYFLEUR86.


What's The Nutritional Info For BBQ Tofu?

The nutritional information for BBQ Tofu is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 75.0
  • Total Fat: 1.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 61.3 mg
  • Total Carbs: 7.3 g
  • Dietary Fiber: 0.0 g
  • Protein: 8.8 g

What Dietary Needs Does BBQ Tofu Meet?

The dietary needs meet for BBQ Tofu is Vegetarian


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