The recipe ChefTanner Spniach-Tofu Burgers

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ChefTanner Spniach-Tofu Burgers recipe is a meal that takes several minutes to make. If you enjoy for , you will like ChefTanner Spniach-Tofu Burgers!

ChefTanner Spniach-Tofu Burgers

ChefTanner Spniach-Tofu Burgers Recipe
ChefTanner Spniach-Tofu Burgers

How Long Does ChefTanner Spniach-Tofu Burgers Recipe Take To Prepare?

ChefTanner Spniach-Tofu Burgers takes several minutes to prepare.


How Long Does ChefTanner Spniach-Tofu Burgers Recipe Take To Cook?

ChefTanner Spniach-Tofu Burgers takes several minutes to cook.


How Many Servings Does ChefTanner Spniach-Tofu Burgers Recipe Make?

ChefTanner Spniach-Tofu Burgers makes 6 servings.


What Are The Ingredients For ChefTanner Spniach-Tofu Burgers Recipe?

The ingredients for ChefTanner Spniach-Tofu Burgers are:

Spinach, fresh, 1 package (10 oz) (remove)
Olive Oil, 1 tbsp (remove)
Fresh Chives, 16 tbsp chopped (remove)
Carrots, raw, .25 cup, chopped (remove)
Oregano, ground, .25 tbsp (remove)
Garlic, 3 clove (remove)
Walnuts, .5 cup, chopped (remove)
brown rice (1 cup cooked), .5 serving (remove)
Tofu, firm, 1 block (remove)
*Grey Poupon Dijon Mustard, 1 tsp (remove)
*Miso Master Mellow White Miso, 6 tsp (remove)


How Do I Make ChefTanner Spniach-Tofu Burgers?

Here is how you make ChefTanner Spniach-Tofu Burgers:

Serving Size: Makes 6 burgersNumber of Servings: 6Recipe submitted by SparkPeople user CHEFTANNER.


What's The Nutritional Info For ChefTanner Spniach-Tofu Burgers?

The nutritional information for ChefTanner Spniach-Tofu Burgers is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 176.7
  • Total Fat: 14.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 249.5 mg
  • Total Carbs: 12.1 g
  • Dietary Fiber: 3.7 g
  • Protein: 12.7 g

What Dietary Needs Does ChefTanner Spniach-Tofu Burgers Meet?

The dietary needs meet for ChefTanner Spniach-Tofu Burgers is Vegan


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