Vegetarian

Tofu burrito wraps is for Dinner.

Tofu burrito wraps takes 10 minutes to prepare.

Tofu burrito wraps takes 10 minutes to cook.

Tofu burrito wraps makes 6 servings.

The ingredients for Tofu burrito wraps are:

14 oz. firm tofu, pressed for at least 30 minutes then crumbled
1 1/2 tbsp. nutritional yeast
1 tsp. turmeric
1/2 tsp cumin
1/4 tsp chili powder
1 tbsp. olive oil
1 small onion, chopped
4 oz. shiitake mushrooms, stems removed & caps thinly sliced
3 c. torn kale, spinach, or chard leaves, tough stems removed (I prefer kale)
salt + pepper to taste
6 medium whole wheat tortillas

Here is how you make Tofu burrito wraps:

1. Combine tofu, nutritional yeast, turmeric, cumin, and chili powder in a large bowl. Set aside.2. Heat olive oil in a large skillet over medium heat. Add onion; cook 5-6 minutes or until softened, stirring occasionally. Add mushrooms and cook 2 minutes more. Stir in greens and tofu. Continue to cook, stirring often, until greens have wilted, 2-5 minutes.3. Divide greens and tofu onto each tortilla and fold like a burrito.4. To freeze, wrap tightly in a layer of plastic wrap and place wraps in freezer bag. To reheat, remove plastic and loosely wrap in paper towel. Microwave for about 1 minute on each side. If center is still cold, continue to microwave for 15 seconds at a time until heated through.This recipe was modified from a recipe on "Oh My Veggies"http://ohmyveggies.com/recipe-freezer-friendly-greens-tofu-scramble-wraps/Serving Size: Make 6 eight inch burritosNumber of Servings: 6Recipe submitted by SparkPeople user AMELIAWISE4.

The nutritional information for Tofu burrito wraps is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 177.2

• Total Fat: 6.6 g
• Cholesterol: 0.0 mg
• Sodium: 186.1 mg
• Total Carbs: 22.0 g
• Dietary Fiber: 2.8 g
• Protein: 9.9 g

The dietary needs meet for Tofu burrito wraps is Vegetarian