The recipe Cayenne Tofu

Made From Scratch Recipes

Cayenne Tofu recipe is a Lunch meal that takes 5 minutes to make. If you enjoy for Lunch, you will like Cayenne Tofu!

Cayenne Tofu

Cayenne Tofu Recipe
Cayenne Tofu

Great to eat as a sandwich with lettuce and tomato, or by itself.

What Course Is Cayenne Tofu?

Cayenne Tofu is for Lunch.


How Long Does Cayenne Tofu Recipe Take To Prepare?

Cayenne Tofu takes 10 minutes to prepare.


How Long Does Cayenne Tofu Recipe Take To Cook?

Cayenne Tofu takes 5 minutes to cook.


How Many Servings Does Cayenne Tofu Recipe Make?

Cayenne Tofu makes 4 servings.


What Are The Ingredients For Cayenne Tofu Recipe?

The ingredients for Cayenne Tofu are:

Tofu -- 1 block (extra firm), 1 clove garlic, 1 tsp salt, 1 tbsp pepper, 1 tsp cayenne pepper, 1 tbsp sage, 3 pats butter.


How Do I Make Cayenne Tofu?

Here is how you make Cayenne Tofu:

Slice tofu block into four sections. Drain water from each slice. Mix pepper, cayenne pepper, sage, and salt in small bowl and then transfer to plate. Dip both sides of tofu slices in seasoning until each side is covered. Heat pan. Place butter in pan and sautee garlic. Cook each side for 4-5 minutes. Serve with whole wheat bread, lettuce, tomato, and veganese or side of favorite vegetables. Seasoninng can be tweaked to your liking.Number of Servings: 4Recipe submitted by SparkPeople user RVA_23220.


What's The Nutritional Info For Cayenne Tofu?

The nutritional information for Cayenne Tofu is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 144.3
  • Total Fat: 10.3 g
  • Cholesterol: 8.2 mg
  • Sodium: 594.2 mg
  • Total Carbs: 4.1 g
  • Dietary Fiber: 1.2 g
  • Protein: 12.2 g

What Dietary Needs Does Cayenne Tofu Meet?

The dietary needs meet for Cayenne Tofu is Vegetarian


More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day