The recipe Tofu Alfredo

Made From Scratch Recipes

Tofu Alfredo recipe is a Dinner meal that takes 10 minutes to make. If you enjoy for Dinner, you will like Tofu Alfredo!

Tofu Alfredo

Tofu Alfredo Recipe
Tofu Alfredo

I saw a different, vegan version of this recipe and thought, "Man, it was one desperate dieter that came up with this." Turns out, after a little tweaking (and frankly, a lot of cheese), this recipe is fantastic. It still has far fewer calories than traditional Alfredo sauce, and has a lot more protein as well. Use it on chicken, baked potatoes, or in a more traditional way over whole wheat linguine.

What Course Is Tofu Alfredo?

Tofu Alfredo is for Dinner.


How Long Does Tofu Alfredo Recipe Take To Prepare?

Tofu Alfredo takes 5 minutes to prepare.


How Long Does Tofu Alfredo Recipe Take To Cook?

Tofu Alfredo takes 10 minutes to cook.


How Many Servings Does Tofu Alfredo Recipe Make?

Tofu Alfredo makes 4 servings.


What Are The Ingredients For Tofu Alfredo Recipe?

The ingredients for Tofu Alfredo are:

1 block firm silken tofu, well drained
3/4 cup grated parmesan cheese
1/4 cup skim milk
1/2 Tablespoon garlic paste or powder (to taste)
1/4 tsp grated nutmeg (freshly grated is best)
Pinch of black pepper
Salt to taste (I use quite a bit of sea salt)


How Do I Make Tofu Alfredo?

Here is how you make Tofu Alfredo:

Place tofu in a blender and pulse until completely smooth. Put in all other ingredients except for the milk and blend until very well incorporated. If the mixture is too thick, add enough milk to thin it out appropriately. Heat in a pan on the stove on medium-low heat until heated through. Serve as desired. Serving Size:?Makes 4 servings appropriate for a pasta dish, but makes more if using for other things.


What's The Nutritional Info For Tofu Alfredo?

The nutritional information for Tofu Alfredo is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 166.2
  • Total Fat: 10.1 g
  • Cholesterol: 15.1 mg
  • Sodium: 366.7 mg
  • Total Carbs: 4.2 g
  • Dietary Fiber: 0.4 g
  • Protein: 16.0 g

What Dietary Needs Does Tofu Alfredo Meet?

The dietary needs meet for Tofu Alfredo is Vegetarian


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