The recipe Tofu Migas

Made From Scratch Recipes

Tofu Migas recipe is a Mexican Breakfast meal that takes several minutes to make. If you enjoy Mexican for Breakfast, you will like Tofu Migas!

Tofu Migas

Tofu Migas Recipe
Tofu Migas

What Course Is Tofu Migas?

Tofu Migas is for Breakfast.


How Long Does Tofu Migas Recipe Take To Prepare?

Tofu Migas takes several minutes to prepare.


How Long Does Tofu Migas Recipe Take To Cook?

Tofu Migas takes several minutes to cook.


How Many Servings Does Tofu Migas Recipe Make?

Tofu Migas makes 4 servings.


What Are The Ingredients For Tofu Migas Recipe?

The ingredients for Tofu Migas are:

2 Tbsp Olive Oil
1 block extra firm tofu, drained
3 Hi fiber Lo Carb Tortillas, in strips
1/2 Green Bell Pepper, diced
1 Yellow Bell Pepper, diced
1 onion, diced
5 Cherry Tomatoes, diced
Chili Powder, Garlic, Salt, Black Pepper to taste


How Do I Make Tofu Migas?

Here is how you make Tofu Migas:

Heat olive oil over medium hi heat.Saute veggies for 3 minutes.Add Tortilla strips and cook for 3 minutes.Add tofu and spices, cook for 3 minutes breaking up tofu with a spoon.Makes 4, 1 cup, servings.Number of Servings: 4Recipe submitted by SparkPeople user SGRAVES429.


What's The Nutritional Info For Tofu Migas?

The nutritional information for Tofu Migas is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 261.9
  • Total Fat: 15.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 554.5 mg
  • Total Carbs: 14.9 g
  • Dietary Fiber: 11.5 g
  • Protein: 19.2 g

What Type Of Cuisine Is Tofu Migas?

Tofu Migas is Mexican cuisine.


What Dietary Needs Does Tofu Migas Meet?

The dietary needs meet for Tofu Migas is Vegetarian


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