Vegetarian

Chinese Style ?Bourbon Tofu? is for Dinner.

Chinese Style ?Bourbon Tofu? takes 130 minutes to prepare.

Chinese Style ?Bourbon Tofu? takes 20 minutes to cook.

Chinese Style ?Bourbon Tofu? makes 4 servings.

The ingredients for Chinese Style ?Bourbon Tofu? are:

12 ounces extra firm tofu, frozen, thawed, drained and pressed
3 cloves garlic, minced
? tsp ground ginger
? tsp crushed red pepper flakes
? cup apple juice
? cup brown sugar
3 tbsp ketchup
1 tbsp rice vinegar
? cup water
? cup low sodium tamari
1/3 cup cornstarch
2 tbsp canola oil, for cooking
3 cups chopped broccoli florets, lightly steamed
2 cups cooked brown Basmati rice, for serving

Here is how you make Chinese Style ?Bourbon Tofu?:

Cut tofu into bite-sized pieces. In a shallow dish, whisk together garlic, ginger, red pepper flakes, apple juice, brown sugar, ketchup, vinegar, water, and soy sauce. Add tofu and marinate at room temperature for 2 hours.Drain any excess marinade from tofu (reserve it for later) and coat tofu pieces in cornstarch.Heat oil over medium heat in a large frying pan and fry tofu until golden brown on all sides. Add reserved marinade and broccoli to the pan, bring to a boil, then lower heat and simmer for 10 minutes, until thick. Serve over rice.Serving Size: Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user JO_JO_BA.

The nutritional information for Chinese Style ?Bourbon Tofu? is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 376.5

• Total Fat: 12.6 g
• Cholesterol: 0.0 mg
• Sodium: 1,555.2 mg
• Total Carbs: 58.0 g
• Dietary Fiber: 2.9 g
• Protein: 15.1 g

Chinese Style ?Bourbon Tofu? is Asian cuisine.

The dietary needs meet for Chinese Style ?Bourbon Tofu? is Vegan