The recipe July Tofu Dinner Scramble

Made From Scratch Recipes

July Tofu Dinner Scramble recipe is a Dinner meal that takes 15 minutes to make. If you enjoy for Dinner, you will like July Tofu Dinner Scramble!

July Tofu Dinner Scramble

July Tofu Dinner Scramble Recipe
July Tofu Dinner Scramble

What Course Is July Tofu Dinner Scramble?

July Tofu Dinner Scramble is for Dinner.


How Long Does July Tofu Dinner Scramble Recipe Take To Prepare?

July Tofu Dinner Scramble takes 8 minutes to prepare.


How Long Does July Tofu Dinner Scramble Recipe Take To Cook?

July Tofu Dinner Scramble takes 15 minutes to cook.


How Many Servings Does July Tofu Dinner Scramble Recipe Make?

July Tofu Dinner Scramble makes 3 servings.


What Are The Ingredients For July Tofu Dinner Scramble Recipe?

The ingredients for July Tofu Dinner Scramble are:

1 bundle swiss chard
3 small summer squash
1 medium sweet onion
1 block firm tofu
6 tbsp Girard's Light Champagne Dressing
5 Tbsp, Earth Balance Natural Buttery Spread


How Do I Make July Tofu Dinner Scramble?

Here is how you make July Tofu Dinner Scramble:

Chop all the veggies. Saute in Buttery spread, crumble in tofu, add dressing, steam for 5 minutes and serveServing Size: 3 2 cup servingsNumber of Servings: 3Recipe submitted by SparkPeople user LUNA72.


What's The Nutritional Info For July Tofu Dinner Scramble?

The nutritional information for July Tofu Dinner Scramble is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 506.6
  • Total Fat: 39.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,403.9 mg
  • Total Carbs: 26.8 g
  • Dietary Fiber: 11.5 g
  • Protein: 18.4 g

What Dietary Needs Does July Tofu Dinner Scramble Meet?

The dietary needs meet for July Tofu Dinner Scramble is Vegan


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