The recipe Sauteed Eggplant and Tofu

Made From Scratch Recipes

Sauteed Eggplant and Tofu recipe is a Dinner meal that takes 15 minutes to make. If you enjoy for Dinner, you will like Sauteed Eggplant and Tofu!

Sauteed Eggplant and Tofu

Sauteed Eggplant and Tofu Recipe
Sauteed Eggplant and Tofu

This looks completely disgusting, but it does not taste as bad as it looks, lol. You can also replace the tofu with Italian sausage if you are a meat-eater. My boyfriend used to make this all the time. It's one of our favorite quickies.

Sauteed Eggplant and Tofu

What Course Is Sauteed Eggplant and Tofu?

Sauteed Eggplant and Tofu is for Dinner.


How Long Does Sauteed Eggplant and Tofu Recipe Take To Prepare?

Sauteed Eggplant and Tofu takes 10 minutes to prepare.


How Long Does Sauteed Eggplant and Tofu Recipe Take To Cook?

Sauteed Eggplant and Tofu takes 15 minutes to cook.


How Many Servings Does Sauteed Eggplant and Tofu Recipe Make?

Sauteed Eggplant and Tofu makes 3 servings.


What Are The Ingredients For Sauteed Eggplant and Tofu Recipe?

The ingredients for Sauteed Eggplant and Tofu are:

3/4 to 1 cup eggplant, diced
1 medium/large zucchini, diced
1/2 cup green bell pepper, diced
1/2 cup red pepper, diced
3/4 cup firm tofu, diced
4 tbsp soy sauce (reduced sodium)
Hot chili sauce (Sriracha brand, for example, which can be bought at some grocery stores and most Oriental food stores)
Black pepper to taste


How Do I Make Sauteed Eggplant and Tofu?

Here is how you make Sauteed Eggplant and Tofu:

Over medium heat in a large skillet, combine eggplant, zucchini, red pepper, green pepper, tofu, soy sauce and black pepper to taste. Sautee until veggies are cooked throughly. Best if served on a bed of jasmine rice with hot Sriracha sauce on top!Number of Servings: 3Recipe submitted by SparkPeople user KIMBERLEIGH06.


What's The Nutritional Info For Sauteed Eggplant and Tofu?

The nutritional information for Sauteed Eggplant and Tofu is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 134.8
  • Total Fat: 5.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,215.6 mg
  • Total Carbs: 12.1 g
  • Dietary Fiber: 4.2 g
  • Protein: 12.5 g

What Dietary Needs Does Sauteed Eggplant and Tofu Meet?

The dietary needs meet for Sauteed Eggplant and Tofu is Vegan


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