The recipe Nutritarian Tofu Scrambled Eggs

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Nutritarian Tofu Scrambled Eggs recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like Nutritarian Tofu Scrambled Eggs!

Nutritarian Tofu Scrambled Eggs

Nutritarian Tofu Scrambled Eggs Recipe
Nutritarian Tofu Scrambled Eggs

Ready for the perfect high-protein breakfast without the cholesterol, saturated fat, or sodium in traditional scrambled eggs? Try out this no-oil, no-added-salt, plant-based recipe and ditch the bad stuff for good!

Nutritarian Tofu Scrambled Eggs

What Course Is Nutritarian Tofu Scrambled Eggs?

Nutritarian Tofu Scrambled Eggs is for Breakfast.


How Long Does Nutritarian Tofu Scrambled Eggs Recipe Take To Prepare?

Nutritarian Tofu Scrambled Eggs takes several minutes to prepare.


How Long Does Nutritarian Tofu Scrambled Eggs Recipe Take To Cook?

Nutritarian Tofu Scrambled Eggs takes several minutes to cook.


How Many Servings Does Nutritarian Tofu Scrambled Eggs Recipe Make?

Nutritarian Tofu Scrambled Eggs makes 2 servings.


What Are The Ingredients For Nutritarian Tofu Scrambled Eggs Recipe?

The ingredients for Nutritarian Tofu Scrambled Eggs are:

1 block Tofu, firm
0.5 cup Trader Joe's organic low sodium veg broth (by PATINA333)
1 tsp Garlic powder
4 tbsp Kal Nutritional Yeast Flakes
1 dash Pepper, black


How Do I Make Nutritarian Tofu Scrambled Eggs?

Here is how you make Nutritarian Tofu Scrambled Eggs:

Drain your tofu well, keeping it inside the tray. Score into cubes with a sharp knife.Add 1/2 cup veggie broth to a large skillet and set to medium-high heat. Turn exhaust fan onto high to help absorb liquid. Add tofu to heated skillet and continue to chop it up using a kitchen spatula. Cook tofu for another 7 to 10 minutes. Add 1/4 tsp. ground garlic. Once almost all the liquid has been absorbed add the nutritional yeast and ground pepper to taste. If you're using unfortified nutritional yeast add 1/4 tsp. ground turmeric for color. The eggs are ready when they just start to stick to the pan and there's no liquid remaining. Serving Size:?2


What's The Nutritional Info For Nutritarian Tofu Scrambled Eggs?

The nutritional information for Nutritarian Tofu Scrambled Eggs is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 176.3
  • Total Fat: 7.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 58.0 mg
  • Total Carbs: 14.1 g
  • Dietary Fiber: 5.1 g
  • Protein: 19.8 g

What Dietary Needs Does Nutritarian Tofu Scrambled Eggs Meet?

The dietary needs meet for Nutritarian Tofu Scrambled Eggs is Vegan


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