The recipe Tofu Enchilada

Made From Scratch Recipes

Tofu Enchilada recipe is a Dinner meal that takes 30 minutes to make. If you enjoy for Dinner, you will like Tofu Enchilada!

Tofu Enchilada

Tofu Enchilada Recipe
Tofu Enchilada

What Course Is Tofu Enchilada?

Tofu Enchilada is for Dinner.


How Long Does Tofu Enchilada Recipe Take To Prepare?

Tofu Enchilada takes 10 minutes to prepare.


How Long Does Tofu Enchilada Recipe Take To Cook?

Tofu Enchilada takes 30 minutes to cook.


How Many Servings Does Tofu Enchilada Recipe Make?

Tofu Enchilada makes 6 servings.


What Are The Ingredients For Tofu Enchilada Recipe?

The ingredients for Tofu Enchilada are:

2 corn torltillas
I small can of enchilada sauce
7 ox. seasoned (any seasoning you prefer- I like taco seasoning and salt and pepper)
One half package of firn tofu


How Do I Make Tofu Enchilada?

Here is how you make Tofu Enchilada:

Saute seasoned tofu in frying pan.Layer all ingredients. Starting with corn tortillas-tofu-enchilada-cheese-corn tortilla- etc... Bake at 350 degrees for one half hourServing Size: 8x8 inch pan-makes 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user ABODANZA.


What's The Nutritional Info For Tofu Enchilada?

The nutritional information for Tofu Enchilada is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 133.0
  • Total Fat: 7.8 g
  • Cholesterol: 15.0 mg
  • Sodium: 383.1 mg
  • Total Carbs: 7.6 g
  • Dietary Fiber: 1.4 g
  • Protein: 8.7 g

What Dietary Needs Does Tofu Enchilada Meet?

The dietary needs meet for Tofu Enchilada is Vegetarian


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