Vegetarian

Firm Tofu Fingers is for Dinner.

Firm Tofu Fingers takes 15 minutes to prepare.

Firm Tofu Fingers takes 25 minutes to cook.

Firm Tofu Fingers makes 2 servings.

The ingredients for Firm Tofu Fingers are:

1lb Firm Tofu
1cup plain white flour*
1t cayenne*
1T Salt*

*Only two tablespoons of flour mixture is counted in the nutritional information. This is the average amount that actually sticks to the tofu. You still need to use more flour to keep it from clumping. To cut down on waste, you can freeze the remaining flour mixture and re-use a few times.

Here is how you make Firm Tofu Fingers:

Preheat oven to 400F.Defrost tofu in the microwave. Get as much water out as possible. Some people squeeze then slice. Some vice versa. I've also heard of putting slice between plates and pressing.Slice into four cards, then each card into 5 fries/sticks.Combine dry ingredients in a baggie or plastic storage ware. Gently shake tofu in this until covered.Bake for about 25min depending on how crispy you want. Turn them over somewhere in the middle.Number of Servings: 2Recipe submitted by SparkPeople user TINAIGNATIEV.

The nutritional information for Firm Tofu Fingers is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 193.3

• Total Fat: 8.3 g
• Cholesterol: 0.0 mg
• Sodium: 523.7 mg
• Total Carbs: 10.9 g
• Dietary Fiber: 1.4 g
• Protein: 19.5 g

The dietary needs meet for Firm Tofu Fingers is Vegan