The recipe Greek Tofu Collard Wrap

Made From Scratch Recipes

Greek Tofu Collard Wrap recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Greek Tofu Collard Wrap!

Greek Tofu Collard Wrap

Greek Tofu Collard Wrap Recipe
Greek Tofu Collard Wrap

Perfect for a low carb lunch.

What Course Is Greek Tofu Collard Wrap?

Greek Tofu Collard Wrap is for Lunch.


How Long Does Greek Tofu Collard Wrap Recipe Take To Prepare?

Greek Tofu Collard Wrap takes 30 minutes to prepare.


How Long Does Greek Tofu Collard Wrap Recipe Take To Cook?

Greek Tofu Collard Wrap takes several minutes to cook.


How Many Servings Does Greek Tofu Collard Wrap Recipe Make?

Greek Tofu Collard Wrap makes 1 servings.


What Are The Ingredients For Greek Tofu Collard Wrap Recipe?

The ingredients for Greek Tofu Collard Wrap are:

2 collard leafs
1/4 roasted red pepper
2 slices portobella mushroom, marinated in balsamic dressing
1/4 of a pkg of Nasoya Extra Firm tofu
2 tbsp black olive hummus
15 grams feta tapenade
sprinkle of Atheno's Crumbled Feta
12 banana pepper rings


How Do I Make Greek Tofu Collard Wrap?

Here is how you make Greek Tofu Collard Wrap:

Prepare your collard leafs by cutting off the stem and then carefully cutting the stem down as thin as possible so it's close to the leaf without cutting into the leaf. This will make it easily foldable. Then "cook" them in half vinegar, half warm water for 10-20 minutes until they are very pliable. Lay out to dry.Place the mushrooms in balsamic dressing to marinade while the collards are "cooking". Once ready to assemble, overlap the collard leaves with the stem end pointing in opposite directions. Take the hummus and use part of it as glue on the overlap and spread the rest on the leaves. Then add the tapenade. Continue filling the center of the leaves with the rest of the ingredients. Once done, fold the sides of the leaves in and roll up like a burrito or a wrap. Serving Size: makes 1 full wrapNumber of Servings: 1Recipe submitted by SparkPeople user MESKLINITE.


What's The Nutritional Info For Greek Tofu Collard Wrap?

The nutritional information for Greek Tofu Collard Wrap is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 255.2
  • Total Fat: 14.2 g
  • Cholesterol: 6.0 mg
  • Sodium: 964.3 mg
  • Total Carbs: 16.5 g
  • Dietary Fiber: 5.1 g
  • Protein: 16.1 g

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