The recipe Tofu Fingers

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Tofu Fingers recipe is a meal that takes 20 minutes to make. If you enjoy for , you will like Tofu Fingers!

Tofu Fingers

Tofu Fingers Recipe
Tofu Fingers

Looking for a quick and simple way to prepare tofu? This is it!

How Long Does Tofu Fingers Recipe Take To Prepare?

Tofu Fingers takes 5 minutes to prepare.


How Long Does Tofu Fingers Recipe Take To Cook?

Tofu Fingers takes 20 minutes to cook.


How Many Servings Does Tofu Fingers Recipe Make?

Tofu Fingers makes 4 servings.


What Are The Ingredients For Tofu Fingers Recipe?

The ingredients for Tofu Fingers are:

1 pound firm tofu, sliced into wedges/fingers
1 cup Italian breadcrumbs
(note: you will not need this many breadcrumbs, but using this much will ensure easier breading)


How Do I Make Tofu Fingers?

Here is how you make Tofu Fingers:

Preheat oven to 350 degrees. Drain the water off of the tofu, rinse it, and set it in a colander to let excess water drain off. Spray a cookie sheet with non-stick cooking spray. Cut the tofu into 1/2 inch wedges, and spray both sides of the tofu wedges with the cooking spray Roll them in the breadcrumbs. Lay the wedges on the cookie sheet and give the tops one more spray. Bake for about 15-20 minutes or until golden brown. Serve with dipping sauces (ketchup, honey-mustard, ranch, etc.)


What's The Nutritional Info For Tofu Fingers?

The nutritional information for Tofu Fingers is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 124.3
  • Total Fat: 8.2 g
  • Cholesterol: 0.1 mg
  • Sodium: 275.6 mg
  • Total Carbs: 13.9 g
  • Dietary Fiber: 2.7 g
  • Protein: 15.4 g

What Dietary Needs Does Tofu Fingers Meet?

The dietary needs meet for Tofu Fingers is Vegan


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