Vegetarian

Tofu Italiano is for Dinner.

Tofu Italiano takes 10 minutes to prepare.

Tofu Italiano takes 15 minutes to cook.

Tofu Italiano makes 4 servings.

The ingredients for Tofu Italiano are:

1 block of extra firm tofu
2 large eggs
1 tsp dried oregano
1 tsp dried basil
garlic powder to taste
1/3 cup bread crumbs
4 ounces mozzarella cheese
2 ounces parmesan cheese
15 oz can of tomato sauce

Here is how you make Tofu Italiano:

Press tofu in towel layers to get excess liquid out. Slice into four equal patties (roughly 1/4"). In a small bowl, mix eggs and spices. In a second bowl, add the bread crumbs.Dredge the tofu through the egg, then the bread crumbs. Quickly fry each piece until browned using non-stick cooking spray (you can use olive oil, but the recipe nutritional information doesn't have it).After each piece is fried, place in a flat baking dish. Top each slice with 1 ounce of the mozzarella each.Top with tomato sauce. Sprinkle parmesan over everything. Bake in the oven for around 15 minutes. Number of Servings: 4Recipe submitted by SparkPeople user VITALY.

The nutritional information for Tofu Italiano is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 338.3

• Total Fat: 15.9 g
• Cholesterol: 124.7 mg
• Sodium: 1,485.4 mg
• Total Carbs: 26.7 g
• Dietary Fiber: 4.3 g
• Protein: 27.1 g

Tofu Italiano is Italian cuisine.

The dietary needs meet for Tofu Italiano is Vegetarian