Vegetarian

Tofu Jambalaya is for Dinner.

Tofu Jambalaya takes 5 minutes to prepare.

Tofu Jambalaya takes 40 minutes to cook.

Tofu Jambalaya makes 6 servings.

The ingredients for Tofu Jambalaya are:

1 lb extra-firm tofu, frozen and defrosted
1 lg. onion, chopped
1 bell pepper, chopped (green and/or red)
2 ribs celery, chopped
3 cloves garlic, chopped
1 cup white rice
1 can diced tomatoes (28 ounces)
1/2 cup tomato juice or water
1 1/2 tsp chili powder
1 tsp chipotle chili powder
1 tsp salt
1 tsp thyme
1/2 tsp Liquid Smoke seasoning
cayenne and black pepper to taste


Here is how you make Tofu Jambalaya:

Prepare the tofu by gently squeezing out the excess water and cutting it into 1/2-inch cubes. Set aside.Oil or spray a large, non-stick pot with a light coating of olive oil. Over medium-high heat, sauté onion, bell pepper, and celery until soft. Add rice and garlic and cook, stirring, until it browns slightly. Add tomatoes, water, chili powder and other seasonings, and stir. Gently stir in tofu, cover tightly and put on low heat. Cook for 30 minutes or until rice is done and liquid is absorbed.6 servings.Per Serving: Number of Servings: 6Recipe submitted by SparkPeople user EJORDANE.

The nutritional information for Tofu Jambalaya is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 213.8

• Total Fat: 1.6 g
• Cholesterol: 0.0 mg
• Sodium: 795.8 mg
• Total Carbs: 38.3 g
• Dietary Fiber: 3.3 g
• Protein: 9.7 g

The dietary needs meet for Tofu Jambalaya is Vegan