Vegetarian

Tofu and Kale is for Dinner.

Tofu and Kale takes 10 minutes to prepare.

Tofu and Kale takes 15 minutes to cook.

Tofu and Kale makes 4 servings.

The ingredients for Tofu and Kale are:

1 bunch of kale, cored and chopped
1 block firm tofu
2 lemons, juiced (about 1/4 c.)
1/4 c. soy sauce
2 tbs. grapeseed or other neutral oil
1 tbs. toasted sesame oil
4 tsp. brown sugar or honey
1/2 tsp. crushed red pepper
4 scallions, chopped
Peanuts

Here is how you make Tofu and Kale:

Cut tofu into cubes and lay on paper towels to remove moisture. Meanwhile, combine lemon juice, soy sauce, crushed red pepper, sugar, sesame oil, and 1 tbs. grapeseed oil in a medium bowl. Add tofu and marinate 15 - 30 mins.Place chopped kale in a large bowl and add scallions. Set aside. Heat 1 tsp. grapeseed oil in a non-stick skillet over medium-high heat. Using a slotted spoon, place marinated tofu in skillet and let sit 3-5 mins until surface is well browned. Gently toss the tofu until most sides are well browned (5-10 mins total). Add marinade and boil 1-2 mins until reduced by half. Pour sauce and tofu over kale and let sit for a couple of minutes until kale is slightly wilted. Toss and serve with peanuts and rice.Serving Size: 4Number of Servings: 4Recipe submitted by SparkPeople user ANDERSON.BRENTW.

The nutritional information for Tofu and Kale is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 317.6

• Total Fat: 24.1 g
• Cholesterol: 0.0 mg
• Sodium: 960.9 mg
• Total Carbs: 27.6 g
• Dietary Fiber: 7.6 g
• Protein: 20.9 g

Tofu and Kale is Asian cuisine.