The recipe Tofu with Kale and Chickpeas

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Tofu with Kale and Chickpeas recipe is a meal that takes 20 minutes to make. If you enjoy for , you will like Tofu with Kale and Chickpeas!

Tofu with Kale and Chickpeas

Tofu with Kale and Chickpeas Recipe
Tofu with Kale and Chickpeas

How Long Does Tofu with Kale and Chickpeas Recipe Take To Prepare?

Tofu with Kale and Chickpeas takes 10 minutes to prepare.


How Long Does Tofu with Kale and Chickpeas Recipe Take To Cook?

Tofu with Kale and Chickpeas takes 20 minutes to cook.


How Many Servings Does Tofu with Kale and Chickpeas Recipe Make?

Tofu with Kale and Chickpeas makes 4 servings.


What Are The Ingredients For Tofu with Kale and Chickpeas Recipe?

The ingredients for Tofu with Kale and Chickpeas are:

1 15 ounce can chickpeas (garbanzo beans)
1/2 pound kale
1 block extra firm tofu
1/4 cup olive oil
Breadcrumbs, for tossing and topping


How Do I Make Tofu with Kale and Chickpeas?

Here is how you make Tofu with Kale and Chickpeas:

Heat oil in pan over medium heat. Add chickpeas and cook until they begin to brown. Add tofu and cook together until chickpeas are crispy. Remove mixture. Add olive oil to pan and allow to heat. Once hot, add kale and white wine vinegar. Cook until kale is soft. Add chickpeas and tofu. Toss with breadcrumbs and heat under broiler until just browned.Serves 4Number of Servings: 4Recipe submitted by SparkPeople user JAMIEADDY.


What's The Nutritional Info For Tofu with Kale and Chickpeas?

The nutritional information for Tofu with Kale and Chickpeas is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 356.8
  • Total Fat: 21.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 357.2 mg
  • Total Carbs: 28.9 g
  • Dietary Fiber: 5.3 g
  • Protein: 16.1 g

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