The recipe Tofu Mixed Veg Masala Daliya Upma

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Tofu Mixed Veg Masala Daliya Upma recipe is a meal that takes several minutes to make. If you enjoy for , you will like Tofu Mixed Veg Masala Daliya Upma!

Tofu Mixed Veg Masala Daliya Upma

Tofu Mixed Veg Masala Daliya Upma Recipe
Tofu Mixed Veg Masala Daliya Upma

How Long Does Tofu Mixed Veg Masala Daliya Upma Recipe Take To Prepare?

Tofu Mixed Veg Masala Daliya Upma takes several minutes to prepare.


How Long Does Tofu Mixed Veg Masala Daliya Upma Recipe Take To Cook?

Tofu Mixed Veg Masala Daliya Upma takes several minutes to cook.


How Many Servings Does Tofu Mixed Veg Masala Daliya Upma Recipe Make?

Tofu Mixed Veg Masala Daliya Upma makes 6 servings.


What Are The Ingredients For Tofu Mixed Veg Masala Daliya Upma Recipe?

The ingredients for Tofu Mixed Veg Masala Daliya Upma are:

Tofu, firm, 4 cup (remove)
Cracked Wheat-.25 cup uncooked (40gms), 8 serving (remove)
Land O Lakes, Unsalted Butter, 1 Tbsp, 1 serving (remove)
*Canola Oil, 1 1tsp (remove)
Brocolli raw, 4 cup (remove)
*Green Giant Frozen Mixed Vegetables, 4 cup (remove)
Red Onion Raw (1/4 cup, 40g or 1.4oz), 1 cup (remove)
Kirkland Organic Tomato Paste, 2 tbsp (remove)


How Do I Make Tofu Mixed Veg Masala Daliya Upma?

Here is how you make Tofu Mixed Veg Masala Daliya Upma:

Serving Size: 6Number of Servings: 6Recipe submitted by SparkPeople user GRAMANT.


What's The Nutritional Info For Tofu Mixed Veg Masala Daliya Upma?

The nutritional information for Tofu Mixed Veg Masala Daliya Upma is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 400.7
  • Total Fat: 9.6 g
  • Cholesterol: 5.0 mg
  • Sodium: 80.2 mg
  • Total Carbs: 58.4 g
  • Dietary Fiber: 6.7 g
  • Protein: 25.0 g

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